The mind is a finely tuned instrument, and to play it well requires skill. Happiness is a result of a mind focussed on thoughts and activities that create a sense of joy. There are a variety of ways to generate happiness. Start by focussing your mind on thoughts of gratitude, on memories of a happy circumstance, and/or doing something that brings you happiness. Tuning the mind to resonate with happiness also requires that you dismiss thoughts that lead to sadness or anger. You must be vigilant in guarding your thoughts, and be the master, not the slave.  
​Become the frequency of happiness.

​Singing Makes You Happy
 "For a decade, science has been hard at work trying to explain why singing has such a calming yet energising effect on people. Numerous studies demonstrate that singing releases endorphins and oxytocin – which in turn relieve anxiety and stress and which are linked to feelings of trust and bonding." From The Neuroscience of Singing Learn more.

​We've all heard the phrase, "Laughter is the best medicine," and there's good reason behind this saying. Along with lifting our spirit, to laugh changes our body and mind chemistry, releasing endorphins into the brain and stopping cortisol from it's harmful effects. Do the research! You can start here.
"Nutritional psychiatry: Your brain on food"
"Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood." (Eva Selhub) It's true! Science has now definitely confirmed a direct link between the foods we eat and our moods. Let your diet be one of your tools to increase your happiness. 
​Do the research! You can start with this article from Harvard Medical School.


​Laugh, sing, dance.
Eat healthy. Exercise.
Spend time with people who are up-lifting. Feed your mind, heart, body, and soul with a diet of energy boosting activities and thoughts to create a happy and fulfilling life.
Join us at the Center4Soul for more about happiness, health, wisdom, and connection!

​Coming soon, the Let's Get Happy video series.
The Center4Soul has a strong commitment to community outreach, and this includes plans for an active media presence. We are pre-production for a series of televised productions on the topic of Happiness. ​
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​The Let’s Get HappyTM video series will showcase​ interviews with counseling specialists, professors, community leaders, and others, all with the goal of sharing the tools and strategies needed for developing lasting and sustainable happiness.
​Stay tuned!
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